Personal bests
Marathon
4:36:06
2001 · 10:32 /mi
10K
57:16
2005 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:16
April 9, 2005
- Place
- 4300
- Pace
- 9:13 /mi
- 2003 Suntrust Richmond Marathon4:43:43
November 15, 2003
- Place
- 2156
- Pace
- 10:49 /mi
- 2001 SunTrust Richmond Marathon4:36:06
November 10, 2001
- Place
- 1367
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4300 | 57:16 | 9:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2156 | 4:43:43 | 10:49 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1367 | 4:36:06 | 10:32 /mi |