Personal bests
Marathon
3:14:19
2005 · 7:25 /mi
Half Marathon
1:29:54
2010 · 6:51 /mi
10K
38:41
2007 · 6:14 /mi
5 Mile
33:01
1999 · 6:36 /mi
8K
31:05
2002 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:39:39
November 12, 2016
- Place
- 517
- Pace
- 7:36 /mi
- 2015 American Family Fitness Half Marathon1:39:14
November 14, 2015
- Place
- 496
- Pace
- 7:34 /mi
- 2011 McDonald's Half Marathon1:35:00
November 12, 2011
- Place
- 239
- Pace
- 7:15 /mi
- 2010 McDonalds Half Marathon1:29:54
November 13, 2010
- Place
- 113
- Pace
- 6:51 /mi
- 2008 McDonalds Half Marathon1:33:25
November 15, 2008
- Place
- 69
- Pace
- 7:08 /mi
- 10K38:41
March 31, 2007
- Place
- 99
- Pace
- 6:14 /mi
- 2006 NTELOS 8K31:20
November 11, 2006
- Place
- 85
- Pace
- 6:18 /mi
- 10K39:46
April 1, 2006
- Place
- 113
- Pace
- 6:24 /mi
- 2005 SunTrust Richmond Marathon3:14:19
November 12, 2005
- Place
- 202
- Pace
- 7:25 /mi
- 10K40:31
April 9, 2005
- Place
- 163
- Pace
- 6:31 /mi
- 2004 NTELOS 8K31:09
November 13, 2004
- Place
- 83
- Pace
- 6:16 /mi
- 2002 NTELOS 8K31:05
November 9, 2002
- Place
- 66
- Pace
- 6:15 /mi
- 10K40:06
April 13, 2002
- Place
- 113
- Pace
- 6:27 /mi
- 2001 NTELOS 8K31:17
November 10, 2001
- Place
- 80
- Pace
- 6:18 /mi
- 10K40:24
March 31, 2001
- Place
- 126
- Pace
- 6:30 /mi
- 1999 Coca-Cola 5 Miler33:01
November 13, 1999
- Place
- 120
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 517 | 1:39:39 | 7:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 496 | 1:39:14 | 7:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 239 | 1:35:00 | 7:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 113 | 1:29:54 | 6:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 69 | 1:33:25 | 7:08 /mi |
| Mar 31, 2007 | 10K | 99 | 38:41 | 6:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 85 | 31:20 | 6:18 /mi |
| Apr 1, 2006 | 10K | 113 | 39:46 | 6:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 202 | 3:14:19 | 7:25 /mi |
| Apr 9, 2005 | 10K | 163 | 40:31 | 6:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 83 | 31:09 | 6:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 66 | 31:05 | 6:15 /mi |
| Apr 13, 2002 | 10K | 113 | 40:06 | 6:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 80 | 31:17 | 6:18 /mi |
| Mar 31, 2001 | 10K | 126 | 40:24 | 6:30 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 120 | 33:01 | 6:36 /mi |