Personal bests
10K
1:01:06
2002 · 9:50 /mi
8K
44:00
2002 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:56
April 5, 2008
- Place
- 15262
- Pace
- 12:13 /mi
- 2007 NTELOS 8k56:46
November 10, 2007
- Place
- 3498
- Pace
- 11:25 /mi
- 10K1:17:46
April 1, 2006
- Place
- 10555
- Pace
- 12:31 /mi
- 10K1:18:20
April 9, 2005
- Place
- 9220
- Pace
- 12:36 /mi
- 10K1:02:35
March 29, 2003
- Place
- 3434
- Pace
- 10:04 /mi
- 2002 NTELOS 8K44:00
November 9, 2002
- Place
- 1141
- Pace
- 8:51 /mi
- 10K1:01:06
April 13, 2002
- Place
- 3178
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15262 | 1:15:56 | 12:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3498 | 56:46 | 11:25 /mi |
| Apr 1, 2006 | 10K | 10555 | 1:17:46 | 12:31 /mi |
| Apr 9, 2005 | 10K | 9220 | 1:18:20 | 12:36 /mi |
| Mar 29, 2003 | 10K | 3434 | 1:02:35 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1141 | 44:00 | 8:51 /mi |
| Apr 13, 2002 | 10K | 3178 | 1:01:06 | 9:50 /mi |