Personal bests
Half Marathon
2:29:02
2013 · 11:22 /mi
10K
1:02:45
2012 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:45
April 23, 2022
- Place
- 8505
- Pace
- 14:07 /mi
- 2013 American Family Fitness Half Marathon2:29:02
November 16, 2013
- Place
- 5678
- Pace
- 11:22 /mi
- 10K1:02:45
March 31, 2012
- Place
- 12932
- Pace
- 10:06 /mi
- 2009 McDonalds Half Marathon2:33:49
November 14, 2009
- Place
- 3944
- Pace
- 11:44 /mi
- 10K1:27:02
April 1, 2006
- Place
- 12017
- Pace
- 14:00 /mi
- 10K1:11:38
April 9, 2005
- Place
- 8318
- Pace
- 11:32 /mi
- 10K1:15:39
March 27, 2004
- Place
- 7902
- Pace
- 12:10 /mi
- 10K1:17:48
April 13, 2002
- Place
- 4459
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8505 | 1:27:45 | 14:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5678 | 2:29:02 | 11:22 /mi |
| Mar 31, 2012 | 10K | 12932 | 1:02:45 | 10:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3944 | 2:33:49 | 11:44 /mi |
| Apr 1, 2006 | 10K | 12017 | 1:27:02 | 14:00 /mi |
| Apr 9, 2005 | 10K | 8318 | 1:11:38 | 11:32 /mi |
| Mar 27, 2004 | 10K | 7902 | 1:15:39 | 12:10 /mi |
| Apr 13, 2002 | 10K | 4459 | 1:17:48 | 12:31 /mi |