Personal bests
10K
1:04:11
2005 · 10:20 /mi
8K
50:10
2005 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:09
March 28, 2009
- Place
- 14475
- Pace
- 11:17 /mi
- 10K1:08:29
April 5, 2008
- Place
- 12801
- Pace
- 11:01 /mi
- 2007 NTELOS 8k51:23
November 10, 2007
- Place
- 2536
- Pace
- 10:20 /mi
- 10K1:07:30
March 31, 2007
- Place
- 10862
- Pace
- 10:52 /mi
- 10K1:07:38
April 1, 2006
- Place
- 8093
- Pace
- 10:53 /mi
- 2005 NTELOS 8K50:10
November 12, 2005
- Place
- 2369
- Pace
- 10:06 /mi
- 10K1:04:11
April 9, 2005
- Place
- 6681
- Pace
- 10:20 /mi
- 10K1:06:33
March 29, 2003
- Place
- 4174
- Pace
- 10:43 /mi
- 2002 NTELOS 8K50:40
November 9, 2002
- Place
- 1771
- Pace
- 10:12 /mi
- 10K1:12:20
April 13, 2002
- Place
- 4237
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14475 | 1:10:09 | 11:17 /mi |
| Apr 5, 2008 | 10K | 12801 | 1:08:29 | 11:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2536 | 51:23 | 10:20 /mi |
| Mar 31, 2007 | 10K | 10862 | 1:07:30 | 10:52 /mi |
| Apr 1, 2006 | 10K | 8093 | 1:07:38 | 10:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2369 | 50:10 | 10:06 /mi |
| Apr 9, 2005 | 10K | 6681 | 1:04:11 | 10:20 /mi |
| Mar 29, 2003 | 10K | 4174 | 1:06:33 | 10:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1771 | 50:40 | 10:12 /mi |
| Apr 13, 2002 | 10K | 4237 | 1:12:20 | 11:38 /mi |