Personal bests
10K
1:14:58
2009 · 12:04 /mi
8K
57:14
2009 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k57:14
November 14, 2009
- Place
- 2328
- Pace
- 11:31 /mi
- 10K1:14:58
March 28, 2009
- Place
- 16119
- Pace
- 12:04 /mi
- 2008 NTELOS 8K1:03:00
November 15, 2008
- Place
- 2685
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2328 | 57:14 | 11:31 /mi |
| Mar 28, 2009 | 10K | 16119 | 1:14:58 | 12:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2685 | 1:03:00 | 12:40 /mi |