Personal bests
8K
1:09:26
2024 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:09:26
November 16, 2024
- Place
- 2860
- Pace
- 13:58 /mi
- 2023 VCU Health Richmond 8k1:12:02
November 11, 2023
- Place
- 2501
- Pace
- 14:29 /mi
- 2022 VCU Health Richmond 8k1:15:41
November 12, 2022
- Place
- 2139
- Pace
- 15:14 /mi
- 2021 Allianz Partners 8K1:13:13
November 13, 2021
- Place
- 1695
- Pace
- 14:44 /mi
- 2019 Allianz Partners 8K1:14:23
November 16, 2019
- Place
- 2351
- Pace
- 14:58 /mi
- 2018 VCU Health 8K1:24:17
November 10, 2018
- Place
- 2674
- Pace
- 16:57 /mi
- 2017 VCU Health 8K1:31:37
November 11, 2017
- Place
- 2569
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2860 | 1:09:26 | 13:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2501 | 1:12:02 | 14:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2139 | 1:15:41 | 15:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1695 | 1:13:13 | 14:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2351 | 1:14:23 | 14:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2674 | 1:24:17 | 16:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2569 | 1:31:37 | 18:26 /mi |