Personal bests
10K
47:18
2012 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:05
June 3, 2021
- Place
- 504
- Pace
- 9:02 /mi
- 10K51:13
April 13, 2019
- Place
- 1948
- Pace
- 8:15 /mi
- 10K49:42
April 14, 2018
- Place
- 1319
- Pace
- 8:00 /mi
- 10K50:19
April 1, 2017
- Place
- 1951
- Pace
- 8:06 /mi
- 10K50:12
March 29, 2014
- Place
- 2653
- Pace
- 8:05 /mi
- 10K51:51
April 13, 2013
- Place
- 3944
- Pace
- 8:21 /mi
- 10K47:18
March 31, 2012
- Place
- 2140
- Pace
- 7:37 /mi
- 10K1:00:31
April 1, 2006
- Place
- 5535
- Pace
- 9:44 /mi
- 10K59:57
April 9, 2005
- Place
- 5293
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 504 | 56:05 | 9:02 /mi |
| Apr 13, 2019 | 10K | 1948 | 51:13 | 8:15 /mi |
| Apr 14, 2018 | 10K | 1319 | 49:42 | 8:00 /mi |
| Apr 1, 2017 | 10K | 1951 | 50:19 | 8:06 /mi |
| Mar 29, 2014 | 10K | 2653 | 50:12 | 8:05 /mi |
| Apr 13, 2013 | 10K | 3944 | 51:51 | 8:21 /mi |
| Mar 31, 2012 | 10K | 2140 | 47:18 | 7:37 /mi |
| Apr 1, 2006 | 10K | 5535 | 1:00:31 | 9:44 /mi |
| Apr 9, 2005 | 10K | 5293 | 59:57 | 9:39 /mi |