Personal bests
10K
51:14
2002 · 8:15 /mi
8K
47:06
2002 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:17
March 28, 2015
- Place
- 12766
- Pace
- 10:59 /mi
- 10K53:24
March 27, 2004
- Place
- 2324
- Pace
- 8:36 /mi
- 2002 NTELOS 8K47:06
November 9, 2002
- Place
- 1563
- Pace
- 9:29 /mi
- 10K51:14
April 13, 2002
- Place
- 1338
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12766 | 1:08:17 | 10:59 /mi |
| Mar 27, 2004 | 10K | 2324 | 53:24 | 8:36 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1563 | 47:06 | 9:29 /mi |
| Apr 13, 2002 | 10K | 1338 | 51:14 | 8:15 /mi |