Personal bests
Marathon
4:24:02
2014 · 10:04 /mi
Half Marathon
1:50:29
2015 · 8:26 /mi
10K
50:38
2009 · 8:09 /mi
8K
49:26
2012 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:50:29
November 14, 2015
- Place
- 1464
- Pace
- 8:26 /mi
- 2014 Anthem Richmond Marathon4:24:02
November 15, 2014
- Place
- 2639
- Pace
- 10:04 /mi
- 2013 American Family Fitness Half Marathon1:56:55
November 16, 2013
- Place
- 2353
- Pace
- 8:55 /mi
- 2012 HCA VA 8k49:26
November 10, 2012
- Place
- 1915
- Pace
- 9:57 /mi
- 10K1:00:50
April 2, 2011
- Place
- 11193
- Pace
- 9:47 /mi
- 2010 SunTrust Richmond Marathon4:44:00
November 13, 2010
- Place
- 2688
- Pace
- 10:50 /mi
- 10K56:28
March 27, 2010
- Place
- 7629
- Pace
- 9:05 /mi
- 2009 SunTrust Richmond Marathon4:50:03
November 14, 2009
- Place
- 2892
- Pace
- 11:04 /mi
- 10K50:38
March 28, 2009
- Place
- 3179
- Pace
- 8:09 /mi
- 2008 McDonalds Half Marathon2:09:32
November 15, 2008
- Place
- 1661
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1464 | 1:50:29 | 8:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2639 | 4:24:02 | 10:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2353 | 1:56:55 | 8:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1915 | 49:26 | 9:57 /mi |
| Apr 2, 2011 | 10K | 11193 | 1:00:50 | 9:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2688 | 4:44:00 | 10:50 /mi |
| Mar 27, 2010 | 10K | 7629 | 56:28 | 9:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2892 | 4:50:03 | 11:04 /mi |
| Mar 28, 2009 | 10K | 3179 | 50:38 | 8:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1661 | 2:09:32 | 9:53 /mi |