Personal bests
10K
1:33:56
2023 · 15:07 /mi
8K
1:17:44
2023 · 15:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:02
April 18, 2026
- Place
- 16723
- Pace
- 17:14 /mi
- 10K1:38:56
April 12, 2025
- Place
- 13932
- Pace
- 15:55 /mi
- 2024 VCU Health Richmond 8k1:24:13
November 16, 2024
- Place
- 3416
- Pace
- 16:57 /mi
- 10K1:47:56
April 20, 2024
- Place
- 14946
- Pace
- 17:22 /mi
- 2023 VCU Health Richmond 8k1:17:44
November 11, 2023
- Place
- 2667
- Pace
- 15:38 /mi
- 10K1:33:56
April 22, 2023
- Place
- 10739
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16723 | 1:47:02 | 17:14 /mi |
| Apr 12, 2025 | 10K | 13932 | 1:38:56 | 15:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3416 | 1:24:13 | 16:57 /mi |
| Apr 20, 2024 | 10K | 14946 | 1:47:56 | 17:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2667 | 1:17:44 | 15:38 /mi |
| Apr 22, 2023 | 10K | 10739 | 1:33:56 | 15:07 /mi |