Personal bests
Marathon
3:06:08
2009 · 7:06 /mi
10K
37:37
2010 · 6:03 /mi
8K
34:09
2008 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K37:37
March 27, 2010
- Place
- 128
- Pace
- 6:03 /mi
- 2009 SunTrust Richmond Marathon3:06:08
November 14, 2009
- Place
- 113
- Pace
- 7:06 /mi
- 10K41:17
March 28, 2009
- Place
- 330
- Pace
- 6:39 /mi
- 2008 NTELOS 8K34:09
November 15, 2008
- Place
- 131
- Pace
- 6:52 /mi
- 10K51:17
March 31, 2007
- Place
- 2941
- Pace
- 8:15 /mi
- 10K42:15
April 1, 2006
- Place
- 264
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 128 | 37:37 | 6:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 113 | 3:06:08 | 7:06 /mi |
| Mar 28, 2009 | 10K | 330 | 41:17 | 6:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 131 | 34:09 | 6:52 /mi |
| Mar 31, 2007 | 10K | 2941 | 51:17 | 8:15 /mi |
| Apr 1, 2006 | 10K | 264 | 42:15 | 6:48 /mi |