BETH COLE

13 races in the archive

Personal bests

Marathon

5:19:11

2002 · 12:10 /mi

10K

1:00:32

2006 · 9:45 /mi

8K

46:59

2001 · 9:27 /mi

Progression

10K9 finishes · best 1:00:32 in 2006 · latest 1:57:16 in 2026
1:06:401:40:002001200320042006201020142018202520262001 10K — 1:12:432003 10K — 1:04:382004 10K — 1:01:462006 10K — 1:00:321:00:322010 10K — 1:06:182014 10K — 1:19:202018 10K — 1:46:532025 10K — 1:53:372026 10K — 1:57:16

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 46:59 in 2001 · latest 47:09 in 2003
45:5050:0054:102000200120032000 2000 NTELOS 8K — 55:072001 2001 NTELOS 8K — 46:5946:592003 2003 NTELOS 8K — 47:09

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
17:3018:2019:10Start–5K5K–Finish2026 · Start to 5K · 18:59 /mi2026 · 5K to Finish · 18:45 /mi20262025 · Start to 5K · 18:18 /mi2025 · 5K to Finish · 18:16 /mi20252018 · Start to 5K · 17:17 /mi2018 · 5K to Finish · 17:07 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history