Personal bests
5 Mile
35:05
1999 · 7:01 /mi
8K
35:08
2000 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K37:44
November 15, 2003
- Place
- 494
- Pace
- 7:35 /mi
- 2000 NTELOS 8K35:08
November 18, 2000
- Place
- 230
- Pace
- 7:04 /mi
- 1999 Coca-Cola 5 Miler35:05
November 13, 1999
- Place
- 189
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 494 | 37:44 | 7:35 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 230 | 35:08 | 7:04 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 189 | 35:05 | 7:01 /mi |