Personal bests
Marathon
6:09:25
2016 · 14:05 /mi
Half Marathon
2:44:19
2017 · 12:32 /mi
10K
1:09:57
2016 · 11:15 /mi
8K
1:07:23
2021 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:16:00
November 16, 2024
- Place
- 3140
- Pace
- 15:17 /mi
- 2023 VCU Health Richmond 8k1:16:01
November 11, 2023
- Place
- 2613
- Pace
- 15:18 /mi
- 2022 CarMax Richmond Half Marathon3:35:55
November 12, 2022
- Place
- 6568
- Pace
- 16:28 /mi
- 2021 Allianz Partners 8K1:07:23
November 13, 2021
- Place
- 1595
- Pace
- 13:33 /mi
- 2018 Markel Richmond Half Marathon3:13:20
November 10, 2018
- Place
- 7289
- Pace
- 14:45 /mi
- 2017 Markel Richmond Half Marathon2:44:19
November 11, 2017
- Place
- 6689
- Pace
- 12:32 /mi
- 2016 Anthem Richmond Marathon6:09:25
November 12, 2016
- Place
- 3874
- Pace
- 14:05 /mi
- 10K1:09:57
April 9, 2016
- Place
- 11822
- Pace
- 11:15 /mi
- 2015 American Family Fitness Half Marathon2:48:54
November 14, 2015
- Place
- 7495
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3140 | 1:16:00 | 15:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2613 | 1:16:01 | 15:18 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6568 | 3:35:55 | 16:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1595 | 1:07:23 | 13:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7289 | 3:13:20 | 14:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6689 | 2:44:19 | 12:32 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3874 | 6:09:25 | 14:05 /mi |
| Apr 9, 2016 | 10K | 11822 | 1:09:57 | 11:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7495 | 2:48:54 | 12:53 /mi |