Personal bests
10K
1:02:41
2010 · 10:05 /mi
8K
51:25
2009 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:41
March 27, 2010
- Place
- 12249
- Pace
- 10:05 /mi
- 2009 HCA Va 8k51:25
November 14, 2009
- Place
- 1705
- Pace
- 10:21 /mi
- 10K1:13:20
March 28, 2009
- Place
- 15579
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12249 | 1:02:41 | 10:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1705 | 51:25 | 10:21 /mi |
| Mar 28, 2009 | 10K | 15579 | 1:13:20 | 11:48 /mi |