Personal bests
10K
1:29:34
2023 · 14:25 /mi
8K
1:13:41
2023 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:42
April 18, 2026
- Place
- 15934
- Pace
- 16:32 /mi
- 2023 VCU Health Richmond 8k1:13:41
November 11, 2023
- Place
- 2555
- Pace
- 14:49 /mi
- 10K1:29:34
April 22, 2023
- Place
- 10155
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15934 | 1:42:42 | 16:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2555 | 1:13:41 | 14:49 /mi |
| Apr 22, 2023 | 10K | 10155 | 1:29:34 | 14:25 /mi |