Personal bests
10K
1:03:52
2014 · 10:17 /mi
8K
48:28
2013 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:52
March 29, 2014
- Place
- 11113
- Pace
- 10:17 /mi
- 2013 HCA Va 8k48:28
November 16, 2013
- Place
- 1016
- Pace
- 9:45 /mi
- 10K1:07:46
April 13, 2013
- Place
- 14798
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11113 | 1:03:52 | 10:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1016 | 48:28 | 9:45 /mi |
| Apr 13, 2013 | 10K | 14798 | 1:07:46 | 10:54 /mi |