Personal bests
Half Marathon
2:30:21
2013 · 11:28 /mi
10K
1:03:15
2015 · 10:11 /mi
8K
50:38
2014 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:15
March 28, 2015
- Place
- 9983
- Pace
- 10:11 /mi
- 2014 HCA Va 8k50:38
November 15, 2014
- Place
- 1211
- Pace
- 10:11 /mi
- 10K1:04:04
March 29, 2014
- Place
- 11226
- Pace
- 10:19 /mi
- 2013 American Family Fitness Half Marathon2:30:21
November 16, 2013
- Place
- 6111
- Pace
- 11:28 /mi
- 10K1:07:14
April 13, 2013
- Place
- 14435
- Pace
- 10:49 /mi
- 10K1:21:38
April 2, 2011
- Place
- 22034
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9983 | 1:03:15 | 10:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1211 | 50:38 | 10:11 /mi |
| Mar 29, 2014 | 10K | 11226 | 1:04:04 | 10:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6111 | 2:30:21 | 11:28 /mi |
| Apr 13, 2013 | 10K | 14435 | 1:07:14 | 10:49 /mi |
| Apr 2, 2011 | 10K | 22034 | 1:21:38 | 13:08 /mi |