Personal bests
10K
46:50
2017 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:59
April 18, 2026
- Place
- 6254
- Pace
- 10:27 /mi
- 10K59:06
April 22, 2023
- Place
- 3676
- Pace
- 9:31 /mi
- 10K49:42
April 23, 2022
- Place
- 1083
- Pace
- 8:00 /mi
- 10K48:13
April 14, 2018
- Place
- 1018
- Pace
- 7:46 /mi
- 10K46:50
April 1, 2017
- Place
- 1043
- Pace
- 7:32 /mi
- 10K49:14
April 9, 2016
- Place
- 1854
- Pace
- 7:55 /mi
- 10K49:12
March 28, 2015
- Place
- 2031
- Pace
- 7:55 /mi
- 10K50:11
March 29, 2014
- Place
- 2637
- Pace
- 8:05 /mi
- 10K1:03:14
April 13, 2013
- Place
- 11876
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6254 | 1:04:59 | 10:27 /mi |
| Apr 22, 2023 | 10K | 3676 | 59:06 | 9:31 /mi |
| Apr 23, 2022 | 10K | 1083 | 49:42 | 8:00 /mi |
| Apr 14, 2018 | 10K | 1018 | 48:13 | 7:46 /mi |
| Apr 1, 2017 | 10K | 1043 | 46:50 | 7:32 /mi |
| Apr 9, 2016 | 10K | 1854 | 49:14 | 7:55 /mi |
| Mar 28, 2015 | 10K | 2031 | 49:12 | 7:55 /mi |
| Mar 29, 2014 | 10K | 2637 | 50:11 | 8:05 /mi |
| Apr 13, 2013 | 10K | 11876 | 1:03:14 | 10:11 /mi |