Personal bests
10K
57:35
2016 · 9:16 /mi
8K
48:06
2009 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:26
April 1, 2017
- Place
- 8651
- Pace
- 10:32 /mi
- 10K57:35
April 9, 2016
- Place
- 5553
- Pace
- 9:16 /mi
- 10K1:03:29
March 28, 2015
- Place
- 10123
- Pace
- 10:13 /mi
- 10K1:00:35
March 29, 2014
- Place
- 8926
- Pace
- 9:45 /mi
- 10K59:25
April 2, 2011
- Place
- 10139
- Pace
- 9:34 /mi
- 2010 HCA Va 8k57:12
November 13, 2010
- Place
- 2221
- Pace
- 11:30 /mi
- 2009 HCA Va 8k48:06
November 14, 2009
- Place
- 1258
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8651 | 1:05:26 | 10:32 /mi |
| Apr 9, 2016 | 10K | 5553 | 57:35 | 9:16 /mi |
| Mar 28, 2015 | 10K | 10123 | 1:03:29 | 10:13 /mi |
| Mar 29, 2014 | 10K | 8926 | 1:00:35 | 9:45 /mi |
| Apr 2, 2011 | 10K | 10139 | 59:25 | 9:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2221 | 57:12 | 11:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1258 | 48:06 | 9:41 /mi |