Personal bests
Marathon
4:17:00
2016 · 9:48 /mi
Half Marathon
1:56:11
2023 · 8:52 /mi
10K
55:22
2016 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:22:42
November 15, 2025
- Place
- 2719
- Pace
- 10:01 /mi
- 2025 CarMax Richmond Half Marathon2:39:54
November 15, 2025
- Place
- 6764
- Pace
- 12:12 /mi
- 2023 CarMax Richmond Half Marathon1:56:11
November 11, 2023
- Place
- 2198
- Pace
- 8:52 /mi
- 2018 Markel Richmond Half Marathon2:12:47
November 10, 2018
- Place
- 4319
- Pace
- 10:08 /mi
- 2016 Anthem Richmond Marathon4:17:00
November 12, 2016
- Place
- 1902
- Pace
- 9:48 /mi
- 10K55:22
April 9, 2016
- Place
- 4351
- Pace
- 8:55 /mi
- 2015 American Family Fitness Half Marathon2:02:05
November 14, 2015
- Place
- 3259
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2719 | 4:22:42 | 10:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6764 | 2:39:54 | 12:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2198 | 1:56:11 | 8:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4319 | 2:12:47 | 10:08 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1902 | 4:17:00 | 9:48 /mi |
| Apr 9, 2016 | 10K | 4351 | 55:22 | 8:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3259 | 2:02:05 | 9:19 /mi |