Personal bests
Marathon
3:45:07
2010 · 8:35 /mi
10K
49:08
2012 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:11
April 13, 2013
- Place
- 8285
- Pace
- 9:22 /mi
- 2012 Anthem Richmond Marathon4:02:52
November 10, 2012
- Place
- 1819
- Pace
- 9:16 /mi
- 10K49:08
March 31, 2012
- Place
- 3063
- Pace
- 7:54 /mi
- 2010 SunTrust Richmond Marathon3:45:07
November 13, 2010
- Place
- 867
- Pace
- 8:35 /mi
- 10K56:58
March 27, 2010
- Place
- 7984
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8285 | 58:11 | 9:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1819 | 4:02:52 | 9:16 /mi |
| Mar 31, 2012 | 10K | 3063 | 49:08 | 7:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 867 | 3:45:07 | 8:35 /mi |
| Mar 27, 2010 | 10K | 7984 | 56:58 | 9:10 /mi |