Personal bests
Half Marathon
2:33:56
2018 · 11:45 /mi
10K
1:06:25
2012 · 10:41 /mi
8K
52:39
2011 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:57
April 12, 2025
- Place
- 12130
- Pace
- 13:50 /mi
- 10K1:21:00
April 22, 2023
- Place
- 8959
- Pace
- 13:02 /mi
- 2019 Markel Richmond Half Marathon2:42:01
November 16, 2019
- Place
- 6772
- Pace
- 12:22 /mi
- 10K1:08:50
April 13, 2019
- Place
- 9091
- Pace
- 11:05 /mi
- 2018 Markel Richmond Half Marathon2:33:56
November 10, 2018
- Place
- 5907
- Pace
- 11:45 /mi
- 10K1:11:59
April 14, 2018
- Place
- 9682
- Pace
- 11:35 /mi
- 10K1:08:51
April 1, 2017
- Place
- 10074
- Pace
- 11:05 /mi
- 10K1:12:58
March 29, 2014
- Place
- 15853
- Pace
- 11:45 /mi
- 10K1:09:51
April 13, 2013
- Place
- 15965
- Pace
- 11:14 /mi
- 10K1:06:25
March 31, 2012
- Place
- 15542
- Pace
- 10:41 /mi
- 2011 HCA VA 8k52:39
November 12, 2011
- Place
- 1964
- Pace
- 10:35 /mi
- 10K1:08:31
April 2, 2011
- Place
- 16567
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12130 | 1:25:57 | 13:50 /mi |
| Apr 22, 2023 | 10K | 8959 | 1:21:00 | 13:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6772 | 2:42:01 | 12:22 /mi |
| Apr 13, 2019 | 10K | 9091 | 1:08:50 | 11:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5907 | 2:33:56 | 11:45 /mi |
| Apr 14, 2018 | 10K | 9682 | 1:11:59 | 11:35 /mi |
| Apr 1, 2017 | 10K | 10074 | 1:08:51 | 11:05 /mi |
| Mar 29, 2014 | 10K | 15853 | 1:12:58 | 11:45 /mi |
| Apr 13, 2013 | 10K | 15965 | 1:09:51 | 11:14 /mi |
| Mar 31, 2012 | 10K | 15542 | 1:06:25 | 10:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1964 | 52:39 | 10:35 /mi |
| Apr 2, 2011 | 10K | 16567 | 1:08:31 | 11:02 /mi |