Personal bests
10K
1:06:49
2014 · 10:45 /mi
8K
50:50
2013 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:20
April 14, 2018
- Place
- 15273
- Pace
- 15:11 /mi
- 10K1:11:55
April 1, 2017
- Place
- 11192
- Pace
- 11:34 /mi
- 10K1:06:49
March 29, 2014
- Place
- 12833
- Pace
- 10:45 /mi
- 2013 HCA Va 8k50:50
November 16, 2013
- Place
- 1366
- Pace
- 10:14 /mi
- 10K1:13:51
April 13, 2013
- Place
- 17971
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15273 | 1:34:20 | 15:11 /mi |
| Apr 1, 2017 | 10K | 11192 | 1:11:55 | 11:34 /mi |
| Mar 29, 2014 | 10K | 12833 | 1:06:49 | 10:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1366 | 50:50 | 10:14 /mi |
| Apr 13, 2013 | 10K | 17971 | 1:13:51 | 11:53 /mi |