Personal bests
Marathon
4:14:05
2013 · 9:41 /mi
Half Marathon
1:38:04
2025 · 7:29 /mi
10K
44:46
2010 · 7:12 /mi
8K
52:38
2006 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon1:38:04
November 15, 2025
- Place
- 562
- Pace
- 7:29 /mi
- 10K53:29
March 29, 2014
- Place
- 4248
- Pace
- 8:36 /mi
- 2013 Anthem Richmond Marathon4:14:05
November 16, 2013
- Place
- 1957
- Pace
- 9:41 /mi
- 10K50:39
April 13, 2013
- Place
- 3285
- Pace
- 8:09 /mi
- 10K59:04
March 31, 2012
- Place
- 10073
- Pace
- 9:30 /mi
- 10K50:47
April 2, 2011
- Place
- 3744
- Pace
- 8:10 /mi
- 10K44:46
March 27, 2010
- Place
- 1075
- Pace
- 7:12 /mi
- 10K51:10
April 5, 2008
- Place
- 3044
- Pace
- 8:14 /mi
- 2006 NTELOS 8K52:38
November 11, 2006
- Place
- 2437
- Pace
- 10:35 /mi
- 10K59:40
April 1, 2006
- Place
- 5140
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 562 | 1:38:04 | 7:29 /mi |
| Mar 29, 2014 | 10K | 4248 | 53:29 | 8:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1957 | 4:14:05 | 9:41 /mi |
| Apr 13, 2013 | 10K | 3285 | 50:39 | 8:09 /mi |
| Mar 31, 2012 | 10K | 10073 | 59:04 | 9:30 /mi |
| Apr 2, 2011 | 10K | 3744 | 50:47 | 8:10 /mi |
| Mar 27, 2010 | 10K | 1075 | 44:46 | 7:12 /mi |
| Apr 5, 2008 | 10K | 3044 | 51:10 | 8:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2437 | 52:38 | 10:35 /mi |
| Apr 1, 2006 | 10K | 5140 | 59:40 | 9:36 /mi |