Personal bests
10K
1:45:22
2008 · 16:57 /mi
8K
1:31:45
2007 · 18:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:22
April 5, 2008
- Place
- 21027
- Pace
- 16:57 /mi
- 2007 NTELOS 8k1:31:45
November 10, 2007
- Place
- 4804
- Pace
- 18:27 /mi
- 10K1:52:44
March 31, 2007
- Place
- 19090
- Pace
- 18:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21027 | 1:45:22 | 16:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4804 | 1:31:45 | 18:27 /mi |
| Mar 31, 2007 | 10K | 19090 | 1:52:44 | 18:09 /mi |