Personal bests
Marathon
4:06:37
2004 · 9:24 /mi
8K
41:21
2006 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 NTELOS 8K41:21
November 11, 2006
- Place
- 833
- Pace
- 8:19 /mi
- 2005 SunTrust Richmond Marathon4:25:02
November 12, 2005
- Place
- 2092
- Pace
- 10:07 /mi
- 2004 SunTrust Richmond Marathon4:06:37
November 13, 2004
- Place
- 1592
- Pace
- 9:24 /mi
- 2001 SunTrust Richmond Marathon4:27:47
November 10, 2001
- Place
- 1286
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 833 | 41:21 | 8:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2092 | 4:25:02 | 10:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1592 | 4:06:37 | 9:24 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1286 | 4:27:47 | 10:13 /mi |