The Vault

Personal bests

10K

56:32

2008 · 9:06 /mi

45:38

2004 · 9:11 /mi

10K5 finishes · best 56:32 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6080	56:32	9:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6414	58:00	9:20 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5710	1:00:56	9:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5513	1:00:30	9:44 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1403	45:38	9:11 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3624	57:27	9:15 /mi