Personal bests
Half Marathon
1:42:41
2017 · 7:50 /mi
10K
45:28
2019 · 7:19 /mi
8K
36:22
2016 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:51
April 12, 2025
- Place
- 821
- Pace
- 7:23 /mi
- 10K45:28
April 13, 2019
- Place
- 672
- Pace
- 7:19 /mi
- 10K46:13
April 14, 2018
- Place
- 687
- Pace
- 7:26 /mi
- 2017 Markel Richmond Half Marathon1:42:41
November 11, 2017
- Place
- 692
- Pace
- 7:50 /mi
- 2016 VCU Health 8k36:22
November 12, 2016
- Place
- 141
- Pace
- 7:19 /mi
- 10K45:55
April 9, 2016
- Place
- 948
- Pace
- 7:23 /mi
- 10K48:58
March 28, 2015
- Place
- 1943
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 821 | 45:51 | 7:23 /mi |
| Apr 13, 2019 | 10K | 672 | 45:28 | 7:19 /mi |
| Apr 14, 2018 | 10K | 687 | 46:13 | 7:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 692 | 1:42:41 | 7:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 141 | 36:22 | 7:19 /mi |
| Apr 9, 2016 | 10K | 948 | 45:55 | 7:23 /mi |
| Mar 28, 2015 | 10K | 1943 | 48:58 | 7:53 /mi |