Personal bests
10K
1:05:26
2004 · 10:32 /mi
8K
53:17
2003 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:26
March 27, 2004
- Place
- 6021
- Pace
- 10:32 /mi
- 2003 NTELOS 8K53:17
November 15, 2003
- Place
- 2468
- Pace
- 10:43 /mi
- 10K1:08:06
March 29, 2003
- Place
- 4400
- Pace
- 10:58 /mi
- 2002 NTELOS 8K53:26
November 9, 2002
- Place
- 1975
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6021 | 1:05:26 | 10:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2468 | 53:17 | 10:43 /mi |
| Mar 29, 2003 | 10K | 4400 | 1:08:06 | 10:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1975 | 53:26 | 10:45 /mi |