The Vault

Personal bests

10K

58:09

2013 · 9:22 /mi

Progression

10K6 finishes · best 58:09 in 2013 · latest 1:14:28 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:14:28
April 22, 2023
Place
7728
Pace
11:59 /mi
10K1:07:57
April 13, 2019
Place
8744
Pace
10:56 /mi
10K1:08:02
April 14, 2018
Place
8216
Pace
10:57 /mi
10K1:00:23
March 29, 2014
Place
8796
Pace
9:43 /mi
10K58:09
April 13, 2013
Place
8263
Pace
9:22 /mi
10K1:02:54
March 31, 2012
Place
13055
Pace
10:07 /mi

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	7728	1:14:28	11:59 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8744	1:07:57	10:56 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	8216	1:08:02	10:57 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8796	1:00:23	9:43 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8263	58:09	9:22 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	13055	1:02:54	10:07 /mi