Personal bests
10K
1:33:56
2010 · 15:07 /mi
8K
1:19:37
2005 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:56
March 31, 2012
- Place
- 27056
- Pace
- 15:55 /mi
- 10K1:35:19
April 2, 2011
- Place
- 25932
- Pace
- 15:20 /mi
- 10K1:33:56
March 27, 2010
- Place
- 23761
- Pace
- 15:07 /mi
- 10K1:35:44
March 28, 2009
- Place
- 20793
- Pace
- 15:24 /mi
- 2005 NTELOS 8K1:19:37
November 12, 2005
- Place
- 3620
- Pace
- 16:01 /mi
- 10K1:40:35
April 9, 2005
- Place
- 11274
- Pace
- 16:11 /mi
- 10K1:44:36
March 29, 2003
- Place
- 7104
- Pace
- 16:50 /mi