Personal bests
Half Marathon
1:52:24
2022 · 8:34 /mi
10K
49:04
2022 · 7:54 /mi
8K
38:22
2024 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k39:57
November 15, 2025
- Place
- 352
- Pace
- 8:02 /mi
- 2024 VCU Health Richmond 8k38:22
November 16, 2024
- Place
- 263
- Pace
- 7:43 /mi
- 10K49:06
April 22, 2023
- Place
- 1077
- Pace
- 7:54 /mi
- 2022 CarMax Richmond Half Marathon1:52:24
November 12, 2022
- Place
- 1248
- Pace
- 8:34 /mi
- 10K49:04
April 23, 2022
- Place
- 979
- Pace
- 7:54 /mi
- 10K52:34
April 2, 2011
- Place
- 4863
- Pace
- 8:28 /mi
- 10K50:02
March 27, 2010
- Place
- 3372
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 352 | 39:57 | 8:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 263 | 38:22 | 7:43 /mi |
| Apr 22, 2023 | 10K | 1077 | 49:06 | 7:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1248 | 1:52:24 | 8:34 /mi |
| Apr 23, 2022 | 10K | 979 | 49:04 | 7:54 /mi |
| Apr 2, 2011 | 10K | 4863 | 52:34 | 8:28 /mi |
| Mar 27, 2010 | 10K | 3372 | 50:02 | 8:03 /mi |