Personal bests
10K
1:07:00
2026 · 10:47 /mi
8K
44:36
2019 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:00
April 18, 2026
- Place
- 6948
- Pace
- 10:47 /mi
- 2024 VCU Health Richmond 8k53:29
November 16, 2024
- Place
- 1725
- Pace
- 10:46 /mi
- 2019 Allianz Partners 8K44:36
November 16, 2019
- Place
- 632
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6948 | 1:07:00 | 10:47 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1725 | 53:29 | 10:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 632 | 44:36 | 8:58 /mi |