Personal bests
10K
1:14:33
2004 · 12:00 /mi
8K
56:00
2003 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:10:16
November 10, 2018
- Place
- 2253
- Pace
- 14:08 /mi
- 10K1:35:16
April 14, 2018
- Place
- 15450
- Pace
- 15:20 /mi
- 10K1:26:38
April 1, 2017
- Place
- 14886
- Pace
- 13:57 /mi
- 10K1:27:41
April 9, 2016
- Place
- 16545
- Pace
- 14:07 /mi
- 10K1:40:02
April 13, 2013
- Place
- 25740
- Pace
- 16:06 /mi
- 10K1:15:48
April 9, 2005
- Place
- 8905
- Pace
- 12:12 /mi
- 10K1:14:33
March 27, 2004
- Place
- 7745
- Pace
- 12:00 /mi
- 2003 NTELOS 8K56:00
November 15, 2003
- Place
- 2679
- Pace
- 11:16 /mi
- 10K1:27:55
March 31, 2001
- Place
- 3550
- Pace
- 14:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2253 | 1:10:16 | 14:08 /mi |
| Apr 14, 2018 | 10K | 15450 | 1:35:16 | 15:20 /mi |
| Apr 1, 2017 | 10K | 14886 | 1:26:38 | 13:57 /mi |
| Apr 9, 2016 | 10K | 16545 | 1:27:41 | 14:07 /mi |
| Apr 13, 2013 | 10K | 25740 | 1:40:02 | 16:06 /mi |
| Apr 9, 2005 | 10K | 8905 | 1:15:48 | 12:12 /mi |
| Mar 27, 2004 | 10K | 7745 | 1:14:33 | 12:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2679 | 56:00 | 11:16 /mi |
| Mar 31, 2001 | 10K | 3550 | 1:27:55 | 14:09 /mi |