Personal bests
10K
54:57
2019 · 8:51 /mi
8K
33:37
2006 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:57
April 13, 2019
- Place
- 3212
- Pace
- 8:51 /mi
- 2006 NTELOS 8K33:37
November 11, 2006
- Place
- 146
- Pace
- 6:46 /mi
- 10K1:17:32
April 1, 2006
- Place
- 10519
- Pace
- 12:29 /mi
- 2005 NTELOS 8K1:23:23
November 12, 2005
- Place
- 3812
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3212 | 54:57 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 146 | 33:37 | 6:46 /mi |
| Apr 1, 2006 | 10K | 10519 | 1:17:32 | 12:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3812 | 1:23:23 | 16:46 /mi |