Personal bests
10K
1:34:44
2015 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:28
April 23, 2022
- Place
- 10650
- Pace
- 17:47 /mi
- 10K1:54:38
June 3, 2021
- Place
- 3767
- Pace
- 18:27 /mi
- 10K2:00:02
April 13, 2019
- Place
- 18750
- Pace
- 19:19 /mi
- 10K1:54:05
April 14, 2018
- Place
- 18688
- Pace
- 18:22 /mi
- 10K1:47:10
April 1, 2017
- Place
- 18503
- Pace
- 17:15 /mi
- 10K1:45:42
April 9, 2016
- Place
- 19876
- Pace
- 17:01 /mi
- 10K1:34:44
March 28, 2015
- Place
- 20414
- Pace
- 15:15 /mi
- 10K1:36:37
April 2, 2011
- Place
- 26300
- Pace
- 15:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10650 | 1:50:28 | 17:47 /mi |
| Jun 3, 2021 | 10K | 3767 | 1:54:38 | 18:27 /mi |
| Apr 13, 2019 | 10K | 18750 | 2:00:02 | 19:19 /mi |
| Apr 14, 2018 | 10K | 18688 | 1:54:05 | 18:22 /mi |
| Apr 1, 2017 | 10K | 18503 | 1:47:10 | 17:15 /mi |
| Apr 9, 2016 | 10K | 19876 | 1:45:42 | 17:01 /mi |
| Mar 28, 2015 | 10K | 20414 | 1:34:44 | 15:15 /mi |
| Apr 2, 2011 | 10K | 26300 | 1:36:37 | 15:33 /mi |