Personal bests
Half Marathon
1:56:38
2010 · 8:54 /mi
10K
51:32
2011 · 8:18 /mi
8K
52:46
2009 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:15:47
November 12, 2011
- Place
- 4169
- Pace
- 10:21 /mi
- 10K51:32
April 2, 2011
- Place
- 4213
- Pace
- 8:18 /mi
- 2010 McDonalds Half Marathon1:56:38
November 13, 2010
- Place
- 2003
- Pace
- 8:54 /mi
- 10K55:35
March 27, 2010
- Place
- 6926
- Pace
- 8:57 /mi
- 2009 HCA Va 8k52:46
November 14, 2009
- Place
- 1721
- Pace
- 10:37 /mi
- 10K1:05:33
March 28, 2009
- Place
- 12363
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4169 | 2:15:47 | 10:21 /mi |
| Apr 2, 2011 | 10K | 4213 | 51:32 | 8:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2003 | 1:56:38 | 8:54 /mi |
| Mar 27, 2010 | 10K | 6926 | 55:35 | 8:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1721 | 52:46 | 10:37 /mi |
| Mar 28, 2009 | 10K | 12363 | 1:05:33 | 10:33 /mi |