Personal bests
8K
45:27
2007 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:27
November 10, 2007
- Place
- 1667
- Pace
- 9:09 /mi
- 2006 NTELOS 8K47:15
November 11, 2006
- Place
- 1978
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1667 | 45:27 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1978 | 47:15 | 9:30 /mi |