The Vault

Personal bests

10K

46:04

2008 · 7:25 /mi

10K3 finishes · best 46:04 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1067	46:04	7:25 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3055	51:34	8:18 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8239	1:08:11	10:58 /mi