SHANNON MCDONALD

5 races in the archive

Personal bests

Half Marathon

2:08:52

2014 · 9:50 /mi

10K

54:40

2013 · 8:48 /mi

Progression

10K4 finishes · best 54:40 in 2013 · latest 56:13 in 2015
56:401:00:0020102012201320152010 10K — 59:342012 10K — 55:022013 10K — 54:4054:402015 10K — 56:13

Lower on the chart is faster — a line falling to the right means improvement.

Race history