Personal bests
Half Marathon
1:46:48
2014 · 8:09 /mi
10K
55:37
2013 · 8:57 /mi
8K
1:03:46
2013 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:45:52
November 14, 2015
- Place
- 7424
- Pace
- 12:39 /mi
- 2014 American Family Fitness Half Marathon1:46:48
November 15, 2014
- Place
- 1623
- Pace
- 8:09 /mi
- 10K1:20:33
March 29, 2014
- Place
- 18583
- Pace
- 12:58 /mi
- 2013 HCA Va 8k1:03:46
November 16, 2013
- Place
- 2684
- Pace
- 12:50 /mi
- 10K55:37
April 13, 2013
- Place
- 6416
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7424 | 2:45:52 | 12:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1623 | 1:46:48 | 8:09 /mi |
| Mar 29, 2014 | 10K | 18583 | 1:20:33 | 12:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2684 | 1:03:46 | 12:50 /mi |
| Apr 13, 2013 | 10K | 6416 | 55:37 | 8:57 /mi |