Personal bests
Marathon
4:58:20
2007 · 11:23 /mi
Half Marathon
2:16:35
2009 · 10:25 /mi
10K
55:15
2005 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:39
April 2, 2011
- Place
- 9444
- Pace
- 9:26 /mi
- 2009 McDonalds Half Marathon2:16:35
November 14, 2009
- Place
- 3080
- Pace
- 10:25 /mi
- 2007 SunTrust Richmond Marathon4:58:20
November 10, 2007
- Place
- 2987
- Pace
- 11:23 /mi
- 10K56:21
March 31, 2007
- Place
- 5454
- Pace
- 9:04 /mi
- 10K55:27
April 1, 2006
- Place
- 3406
- Pace
- 8:55 /mi
- 10K55:15
April 9, 2005
- Place
- 3543
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 9444 | 58:39 | 9:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3080 | 2:16:35 | 10:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2987 | 4:58:20 | 11:23 /mi |
| Mar 31, 2007 | 10K | 5454 | 56:21 | 9:04 /mi |
| Apr 1, 2006 | 10K | 3406 | 55:27 | 8:55 /mi |
| Apr 9, 2005 | 10K | 3543 | 55:15 | 8:53 /mi |