Personal bests
10K
1:13:16
2010 · 11:47 /mi
8K
56:06
2009 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k57:51
November 13, 2010
- Place
- 2393
- Pace
- 11:38 /mi
- 10K1:13:16
March 27, 2010
- Place
- 17939
- Pace
- 11:47 /mi
- 2009 HCA Va 8k56:06
November 14, 2009
- Place
- 2165
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2393 | 57:51 | 11:38 /mi |
| Mar 27, 2010 | 10K | 17939 | 1:13:16 | 11:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2165 | 56:06 | 11:17 /mi |