Personal bests
10K
1:02:01
2013 · 9:59 /mi
8K
42:12
2025 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k42:12
November 15, 2025
- Place
- 482
- Pace
- 8:29 /mi
- 2024 VCU Health Richmond 8k46:47
November 16, 2024
- Place
- 973
- Pace
- 9:25 /mi
- 2023 VCU Health Richmond 8k42:30
November 11, 2023
- Place
- 487
- Pace
- 8:33 /mi
- 2013 HCA Va 8k43:43
November 16, 2013
- Place
- 802
- Pace
- 8:48 /mi
- 10K1:02:01
April 13, 2013
- Place
- 11058
- Pace
- 9:59 /mi
- 2012 HCA VA 8k44:06
November 10, 2012
- Place
- 815
- Pace
- 8:52 /mi
- 2010 HCA Va 8k1:01:12
November 13, 2010
- Place
- 2686
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 482 | 42:12 | 8:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 973 | 46:47 | 9:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 487 | 42:30 | 8:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 802 | 43:43 | 8:48 /mi |
| Apr 13, 2013 | 10K | 11058 | 1:02:01 | 9:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 815 | 44:06 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2686 | 1:01:12 | 12:19 /mi |