Personal bests
Marathon
3:55:24
2018 · 8:59 /mi
Half Marathon
1:38:22
2017 · 7:30 /mi
10K
46:18
2019 · 7:27 /mi
8K
34:21
2019 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:32
April 18, 2026
- Place
- 2521
- Pace
- 8:47 /mi
- 10K52:57
April 12, 2025
- Place
- 2529
- Pace
- 8:31 /mi
- 2023 CarMax Richmond Half Marathon1:51:06
November 11, 2023
- Place
- 1619
- Pace
- 8:29 /mi
- 10K50:35
April 22, 2023
- Place
- 1342
- Pace
- 8:08 /mi
- 2022 CarMax Richmond Half Marathon1:56:13
November 12, 2022
- Place
- 1358
- Pace
- 8:52 /mi
- 10K49:01
April 23, 2022
- Place
- 966
- Pace
- 7:53 /mi
- 2021 Carmax Richmond Half Marathon1:50:35
November 13, 2021
- Place
- 987
- Pace
- 8:26 /mi
- 2019 Allianz Partners 8K34:21
November 16, 2019
- Place
- 106
- Pace
- 6:55 /mi
- 10K46:18
April 13, 2019
- Place
- 790
- Pace
- 7:27 /mi
- 2018 Anthem Richmond Marathon3:55:24
November 10, 2018
- Place
- 1161
- Pace
- 8:59 /mi
- 10K50:00
April 14, 2018
- Place
- 1397
- Pace
- 8:03 /mi
- 2017 Markel Richmond Half Marathon1:38:22
November 11, 2017
- Place
- 440
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2521 | 54:32 | 8:47 /mi |
| Apr 12, 2025 | 10K | 2529 | 52:57 | 8:31 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1619 | 1:51:06 | 8:29 /mi |
| Apr 22, 2023 | 10K | 1342 | 50:35 | 8:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1358 | 1:56:13 | 8:52 /mi |
| Apr 23, 2022 | 10K | 966 | 49:01 | 7:53 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 987 | 1:50:35 | 8:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 106 | 34:21 | 6:55 /mi |
| Apr 13, 2019 | 10K | 790 | 46:18 | 7:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1161 | 3:55:24 | 8:59 /mi |
| Apr 14, 2018 | 10K | 1397 | 50:00 | 8:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 440 | 1:38:22 | 7:30 /mi |