Personal bests
10K
1:01:34
2011 · 9:54 /mi
8K
50:37
2013 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k50:37
November 16, 2013
- Place
- 1325
- Pace
- 10:11 /mi
- 10K1:01:39
April 13, 2013
- Place
- 10796
- Pace
- 9:55 /mi
- 10K1:03:42
March 31, 2012
- Place
- 13623
- Pace
- 10:15 /mi
- 10K1:01:34
April 2, 2011
- Place
- 11805
- Pace
- 9:54 /mi
- 2010 HCA Va 8k54:55
November 13, 2010
- Place
- 2306
- Pace
- 11:03 /mi
- 10K1:02:30
March 28, 2009
- Place
- 10652
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1325 | 50:37 | 10:11 /mi |
| Apr 13, 2013 | 10K | 10796 | 1:01:39 | 9:55 /mi |
| Mar 31, 2012 | 10K | 13623 | 1:03:42 | 10:15 /mi |
| Apr 2, 2011 | 10K | 11805 | 1:01:34 | 9:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2306 | 54:55 | 11:03 /mi |
| Mar 28, 2009 | 10K | 10652 | 1:02:30 | 10:04 /mi |