The Vault

Personal bests

10K

49:30

2001 · 7:58 /mi

10K2 finishes · best 49:30 in 2001 · latest 53:42 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2412	53:42	8:39 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1026	49:30	7:58 /mi