Personal bests
Marathon
3:44:46
2007 · 8:34 /mi
10K
51:38
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:52:06
November 10, 2012
- Place
- 1380
- Pace
- 8:51 /mi
- 10K1:04:20
April 5, 2008
- Place
- 10783
- Pace
- 10:21 /mi
- 2007 SunTrust Richmond Marathon3:44:46
November 10, 2007
- Place
- 933
- Pace
- 8:34 /mi
- 10K51:38
March 31, 2007
- Place
- 3094
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1380 | 3:52:06 | 8:51 /mi |
| Apr 5, 2008 | 10K | 10783 | 1:04:20 | 10:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 933 | 3:44:46 | 8:34 /mi |
| Mar 31, 2007 | 10K | 3094 | 51:38 | 8:19 /mi |